Fear of after weight loss
Simply using the word diet can instill fear of regaining in veteran dieters, says Edward Abramson, PhD, professor emeritus of psychology at California State University Chico, and a psychologist in Lafayette, Ca. One woman who loved to bake pies and eat them finally decided her fear of her diabetes worsening because of her weight was greater than her love of pies. But Thacker, and countless others who have lost substantial amounts of weight, learned to face that fear -- and over-rule it. , had been heavy. Weight loss experts say fears of failure and regaining weight are common, but there are ways to cope, succeed, and keep moving. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. The antidote to fear, or at least uncontrolled fear, is knowledge. Fear in doses and when managed properly, can be a very helpful tool to navigate difficult times and keep us motivated during the good times. Thacker, who is 5 foot 3, went from 227 pounds to 110. He helps people look at the emotions but address it as a problem to solve. This article is from the WebMD Feature Archive. The fear of failing at our weight loss journey and diet can also keep us from jumping into the post-bariatric lifestyle with both feet. When she got serious about weight loss, she did it up big. For most of her adult life, Linda Thacker, 60, of Norfolk, Va. Indeed, preparations for life after surgery should begin well before the surgery is ever performed.
Colon Cancer on the Rise Among Young Adults. Fear of regaining weight and fear of failure are common. This can cause a half-hearted attempt at change when complete dedication is the recipe for success. After weight loss surgery, fear can easily begin to take over our lives. After all, everything we do from our surgery date forward is unknown territory. Fear is an important and significant part of our daily lives. To find the most current information, please enter your topic of interest into our search box. Most likely it will be a few months between the decision to have bariatric surgery and the procedure itself. Many people with a substantial amount of weight to lose have less than optimistic expectations when they embark on yet another weight loss plan, says Daniel Stettner, PhD, director of psychology, UnaSource Health Center, Troy, and adjunct professor of psychology, Wayne State University, Detroit, Mi. To help quash the fear of regaining weight, Stettner advises people to separate emotions from the behavior. Asprin: The Wonder Drug in Your Medicine Cabinet. Video: Cancer Takes a Toll on a Small Town. And for the past 16 years, she has kept it off. Sleep Loss Tied to Changes in Gut Bacteria. To get to that point, Stettner asks people to list the reasons why they want to lose weight, and to be specific. Then, they work to change the environment so they reduce unnecessary eating.
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